What is the best exercise program to gain muscle mass?

Exercise
italianxdude asked:


I am going to be starting a new diet program to lose some weight, but I am not sure what to do about my exercise program. What is the best exercise program to gain muscle mass (primarily my midsection)?

Also, any exercise DVDs are perfered, much easier.

Thank you. :]

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2 Responses to “What is the best exercise program to gain muscle mass?”

  1. scbjusyi v Says:

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  2. skulztom Says:

    BOWFLEX HOME GYM ITLL TURN UR FAT TO MUSCLES

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