06
Jun
..Exercise
xMistakes asked:
I’m 5′5 and weight about 125. I’m trying to lose some pounds overall so I can thin out my thighs. I’ve already limited my junk food intake. I’m an extremely picky eater, so I don’t eat any fruits, vegetables, and the majority of meats. Yeah, I know — I’m a total freak for disliking all that. I’ve read in several places online that eating 6 small meals a day and then exercising helps to lose weight.. but I can’t really eat that often in the day.
I’m 5′5 and weight about 125. I’m trying to lose some pounds overall so I can thin out my thighs. I’ve already limited my junk food intake. I’m an extremely picky eater, so I don’t eat any fruits, vegetables, and the majority of meats. Yeah, I know — I’m a total freak for disliking all that. I’ve read in several places online that eating 6 small meals a day and then exercising helps to lose weight.. but I can’t really eat that often in the day.
The way I’d prefer to exercise is using a stationary bike. I was wondering how long I should exercise on the bike each day to lose 10-15 pounds before the end of the year? And maybe what I should limit my caloric intake to in respect to the exercise so I can lose that weight? Thanks a ton guys!
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Author: admin | Category: Diet & Fitness